Chapter One: Mental & Emotional Health

• Mishka’s Story: Finding Strength and Support Through Postpartum Depression

• Kristina’s Story: Overcoming Postpartum Intrusive Thoughts

Chapter Two: Newborn Care

• Krishna’s Story: Early Challenges of Soothing a Colicky Baby and Dehydrated Mum

Chapter Three: Nutrition & Wellness

• Varsha’s Story: Finding Moments to Care for Myself

Chapter Four: Transitions & Adjusting to Motherhood

• Morgane’s Story: Taking Time to Adjust to the New Role

• Suzie’s Story: The Challenges, Adjustments, and Connections with New Mums

Chapter Five: Community & Support

• Octavia’s Story: Learning to Ask for Help 

Chapter Six: Advocacy & Awareness

• Sita’s Story: Grieving and Care after Loss